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Healthy Living Corner

My healthy Grocery list for this week!!!

It is recommened that women consume 2 liters of water a day and men 3.0 drink up!!!!!

Health And NUTRITION 

click here to email and book me for your event

Educating our Youth on Diet and Exercise- Let's Get Moving!!!! 

No need to feel hungry all the time!!! Eat great meals with seven portion control containers to help you shed pounds and get the proper nutrients you need!!!  Also have a delicious protein shake that will give amazing energy, reduce belly fat, and carve sweet cravings...Contact me today to order your beach body products! Contact me via messenger/ or phone 219-678-0483 and/ or email deon.amk4@yahoo.com !!! 

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